{"id":2507,"date":"2026-07-09T10:21:49","date_gmt":"2026-07-09T05:21:49","guid":{"rendered":"https:\/\/www.crownandchamparesorts.com\/magazine\/?p=2507"},"modified":"2026-07-13T08:49:25","modified_gmt":"2026-07-13T03:49:25","slug":"how-to-stay-active-exercise-during-your-maldives-holiday","status":"publish","type":"post","link":"https:\/\/www.crownandchamparesorts.com\/magazine\/how-to-stay-active-exercise-during-your-maldives-holiday\/","title":{"rendered":"How to Stay Active & Exercise During Your Maldives Holiday"},"content":{"rendered":"\n

The Maldives is great for respite, soaking in the sun on a beach holiday. Guests can add diving and romantic indulgences, as well as wellness and outdoor activities, to the list of things to do in the Maldives.<\/p>\n\n\n\n

Each of our resorts has climate-friendly fitness centres with ocean vistas and some offer tropical views amidst lush gardens. The tropical islands, being at sea level, are a perfect spot for low-endurance training. With clean air and surrounded by the sea, our resorts offer a great place for our guests to embrace nature and get inventive with their fitness regime while on holiday.<\/p>\n\n\n\n

Here are 10 ways to get your workouts at our resorts<\/h2>\n\n\n\n

1.  Swim<\/h3>\n\n\n\n

Dip into the sea or the freshwater pools at our resorts. Every island in the collection includes their own lagoon and swimming pools. Saltwater is known for its therapeutic effects and warm seawater, generally 25\u00b0C to 30 \u00b0C (77 to 86 \u00b0F). Swimming offers the benefit of increased heart rate, muscle toning, stamina, and endurance without stressing your body.<\/p>\n\n\n\n

2. Scuba Dive & 3. Snorkelling<\/h3>\n\n\n\n
\"\"
Make sure to make splashes and bubbles during your underwater adventure<\/sub><\/figcaption><\/figure>\n\n\n\n

Exploring the underwater world is an excellent way of being active. It will double as a well-being activity, putting your whole body to the test while calming your mind and regulating your breathing.<\/p>\n\n\n\n[Related: Scuba Diving And Snorkeling In Maldives \u00bb<\/a>]\n\n\n\n


4. Sea Kayaking<\/h3>\n\n\n\n
\"Kayaking
One of the most convenient ways to wander around the island paradises<\/sub><\/figcaption><\/figure>\n\n\n\n

This calorie-burning activity is fun and helps exercise your back, shoulders, arms, chest, and abs. Choose from single or twin kayaks at our resort’s water sports centre. Complimentary kayak use is included in All-Inclusive Packages at our resorts.<\/p>\n\n\n\n


5. Stand up Paddle Boarding<\/h3>\n\n\n\n
\"\"
Not a Surfer? – Then let’s be a Paddle Boarder<\/sub><\/figcaption><\/figure>\n\n\n\n

Also known as SUP Surfing, this activity uses your core muscles to keep you balanced on an oversized surfboard with a paddle. This gentle activity is easy to learn, exercise your body while not exerting pressure. Paddleboarding at sunset is a bucket list activity. Ask your resort\u2019s Water Sports Centre for paddle boards.<\/p>\n\n\n\n

7. Increase your flexibility<\/h3>\n\n\n\n
\"Aerial
Discover your inner self<\/sub><\/figcaption><\/figure>\n\n\n\n

Stretch. Roll out your yoga mats on the beach or the verandas of your villas with sea views. Each resort also offer, indoor and outdoor yoga sessions for the guests to enjoy. Aerial yoga at Jawakara Islands<\/a> | Floating Yoga in the Lagoon at Kagi Maldives<\/a><\/p>\n\n\n\n

8. Play Racket Sports<\/h3>\n\n\n\n
\"Padel
Give it a try at the most popular immerging racket sport – Paddle Tennis<\/sub><\/figcaption><\/figure>\n\n\n\n

Tennis, badminton, paddle tennis, pickleball and table tennis.  Our resorts offer a variety of facilities to burn those calories in an intense and fun way under the tropical weather.<\/p>\n\n\n\n[Related: Play padel tennis \u2013 on the court ranked as one of the most spectacular padel tennis courts \u00bb<\/a>]\n\n\n\n


9. Fitness Centres with Personal Trainers<\/h3>\n\n\n\n

All our resorts’ fitness centres are well equipped, and personal trainers are on-site for one-to-one training sessions.<\/p>\n\n\n\n

10. Outdoor jogging on the larger Islands<\/h3>\n\n\n\n

The generous lengths of Jawakara, Kuredu, Meeru, and Vilamendhoo make them ideal for outdoor fitness experiences. Their scenic island trails provide excellent settings for running, jogging and outdoor walking.<\/p>\n\n\n\n